Hello everyone! The past few weeks have been busy, but I did keep track of my exercise routine and eating habits and let me tell you. I had some good and bad days.
Health and Wellness Update July 30, 2021
Tag: #selfcare
On My Way to Health Check-In
Now let us talk about water… I hate to admit this, but I detest water. It is a struggle for me to finish a water bottle in a day.
Never Satisfied: My Weight Loss Journey
When I was a preteen into my mid-twenties, I struggled with appreciating my body. I felt I was too skinny. (I weighed 105-110) and I am 5’5’. Some of my insecurities came from what others thought about me. You know, like boys calling me flat chested and no butt, I look straight up and down…
Cicadas
In March 2021, I started seeing news articles about Cicadas that were expecting to surface this summer. I was shocked to learn some insects spent 17 years underground and would make an appearance over the summer. I brought it up to a co-worker and was utterly horrified and disgusted by the fact where we work…
I’m Back!
I started this blog after creating my vision board this year. I did my research to decide what I wanted to write about and how it should look. I found the best blogging platform that would work best for me, and I created a logo to make it official. It made the prospect of starting…
New Discoveries Everyday
In one of my previous blogs, I spoke about exercising and rediscovering how my love for dance can lead to weight loss and overall satisfaction with my health and wellbeing. I signed up for #BodyGroove and paid the $79 annual membership. Yes, I like the program, but I have not been eagerly anticipating doing the…
Melinda B 