Hello everyone! The past few weeks have been busy, but I did keep track of my exercise routine and eating habits and let me tell you. I had some good and bad days.
Health and Wellness Update July 30, 2021
Tag: #Exercise
On My Way to Health Check-In
Now let us talk about water… I hate to admit this, but I detest water. It is a struggle for me to finish a water bottle in a day.
Never Satisfied: My Weight Loss Journey
When I was a preteen into my mid-twenties, I struggled with appreciating my body. I felt I was too skinny. (I weighed 105-110) and I am 5’5’. Some of my insecurities came from what others thought about me. You know, like boys calling me flat chested and no butt, I look straight up and down…
Melinda B 