Hello everyone! The past few weeks have been busy, but I did keep track of my exercise routine and eating habits and let me tell you. I had some good and bad days.
Health and Wellness Update July 30, 2021
Tag: blog
On My Way to Health Check-In
Now let us talk about water… I hate to admit this, but I detest water. It is a struggle for me to finish a water bottle in a day.
The Sarah and Charlie Chronicles Part Two
Often Vanessa felt the dark tentacles of depression try to creep into her life, and it was a struggle to not fall over the edge and be consumed by the stress of taking care of four children.
Cicadas
In March 2021, I started seeing news articles about Cicadas that were expecting to surface this summer. I was shocked to learn some insects spent 17 years underground and would make an appearance over the summer. I brought it up to a co-worker and was utterly horrified and disgusted by the fact where we work…
Reflection
Attending college has taught how to reflect on things I read, see, hear, and experience. It taught me how to look at myself with a truthful lens and admit that I have done wrong or right in my life and why. I have come to terms with how judgmental I can be about other people…
Body Image
Body Image has always been an emotional merry-go-round for me. When I was a child, I did not like how my thighs spread when I sat down, I was only eight, and already my self-esteem was nonexistent. A classmate had a pair of purple jeans that I loved and asked my mother to buy me…
A Second Chance At Life
Fear is an ugly four-letter word that has hindered me from accomplishing a lot in my life. It’s not the only negative thing that has held me back during my 48 years on this earth, but it’s the one word that has tried to hold me back and stop me from following my dreams. Amid…
Melinda B 