Category: Healthy Spirit, Soul, and Body

New Discoveries Everyday

In one of my previous blogs, I spoke about exercising and rediscovering how my love for dance can lead to weight loss and overall satisfaction with my health and wellbeing. I signed up for #BodyGroove and paid the $79 annual membership. Yes, I like the program, but I have not been eagerly anticipating doing the…

Body Image

Body Image has always been an emotional merry-go-round for me. When I was a child, I did not like how my thighs spread when I sat down, I was only eight, and already my self-esteem was nonexistent. A classmate had a pair of purple jeans that I loved and asked my mother to buy me…